Krissyqt10
Miembro desde diciembre 2015
Publicaciones
33
Siguiendo
2
Seguidores
5
Historial de Peso

Peso Inicial
72,4 kg
Disminuído hasta ahora: 6,6 kg

Peso Actual
65,8 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 0 kg
Just signed up for this app but have already lost a stone prior. Need a bit of encourage to lose the last 5 kg, so I thought tracking my food would help with the the rest of the weight. I tend to reward myself for getting this far which is bringing me back to my yo-yo dieting. Maybe this will help me see others struggling in the same way, not getting so discouraged. I am enjoying seeing by the end of day if I spaced out my food enough and what I have left to play with and if it worked the day before I can copy the same diet plan for the next day. Seeing recipes help from others help and also reading their bio and their struggles keeps me encouraged to keep on track.

Peso Histórico de Krissyqt10


Siguiendo

Lorneylorna
Ú‎ltimo pesaje: peso estable Steady
 
catalooney
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Krissyqt10

Calorías: 153kcal | Grasa: 9,41g | Carbh: 2,46g | Prot: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calorías: 62kcal | Grasa: 3,81g | Carbh: 2,64g | Prot: 4,63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Calorías: 92kcal | Grasa: 2,43g | Carbh: 15,33g | Prot: 2,78g
Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
Calorías: 184kcal | Grasa: 3,12g | Carbh: 35,36g | Prot: 4,38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
Calorías: 451kcal | Grasa: 21,79g | Carbh: 34,27g | Prot: 24,14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Ver Libro de Cocina Completa

Ejercicios recientes de Krissyqt10


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