Melinda Coates
Miembro desde septiembre 2011
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Publicaciones
2
Siguiendo
0
Seguidores
1
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Historial de Peso
Peso Inicial
86,2 kg
Disminuído hasta ahora:
2,0 kg
Peso Actual
84,1 kg
Desempeño:
Perdiendo 1,0 kg a la Semana
Peso meta
68,0 kg
Aún para ir:
16,1 kg
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I have been on this Diet before, and lost 20lbs. in two weeks, but i got excited when i had a cheat meal and didn't gain, then one more, then another, and next thing i knew, i was off the diet and gaining weight again..
I was back where i started when i thought I would try again. so far I have lost almost 40lbs, and working hard on maintaining the Diet, until I am ready to ween myself back to a stable carb amount to maintain. to help me keep sane, I allow a cheat meal (only the one meal/sitting) per week, and give myself extra 'high-fives's if i push the week longer.
I have also been trying to change my thinking to, "its a way of Life, not a Diet" and that helps.
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Peso Histórico de Melinda Coates
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