Rendimientos: 8 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 50 mins
Comida tipo:
Aperitivos
Platos para Acompañar
Panes y Productos Horneados
Clasificación:
Valoración promedia en la comunidad FatSecret
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A delicious low carb, low calorie alternative.
Ingredientes
Instrucciones
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Great dish and easy to prepare. So low in calories, the wife and I had 3 servings each for dinner which was only 276 calories. Then for lunch the following day, we paired this with some low calorie soup.
04 ago. 13 por el miembro: Jacaston0204
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its hard to see that i'd get 8 serves out of this for a meal, but even 2 serves would be fine calorie and carb-wise. I'd be more worried about the high protein content.
11 sep. 12 por el miembro: random78
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I've made a lot of similar stuff and the only way I can do it is with seasonings. White pepper, parsley, anything that's salt free and not from a seasoning packet wont change the nutritional value but will give it more flavor.
15 ene. 12 por el miembro: mskisa
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So good, I tried it with turkeybacon also.
08 may. 11 por el miembro: Liltun
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For a little crunch I added a few water chess nuts. Yum Yum. I make it for supper and then put the left overs in a container for lunch at work. Just a good the next day :)
18 abr. 11 por el miembro: Deborah0419
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I thought this was a good base but it needed something more. I think I'll add tuna next time to see how it tastes. I think with tuna it will be really yummy and still pretty low calorie. Thank you for sharing it!
11 abr. 11 por el miembro: ahythloday
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Delicious!! I used just 4/5th a clove of garlic, green onions instead of yellow, sauteed the onion and garlic before adding to the mixture. It was amazing. Thanks for the recipe!
17 mar. 11 por el miembro: Bethyboo67
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This was delicious, I added mushrooms and olives. Thank you.
25 ene. 11 por el miembro: Annie Beanie
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Wow! This is fan-freakin'-tastic! I added 1/2 pound of ground turkey sausage and it worked great with that addition. This is going to be a staple item for me. Love, love, LOVE this!
24 nov. 10 por el miembro: Sandy701
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Resumen Nutricional:
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Hay 92 calorías en una porción de Crustless Spinach Pie.
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Desglose de Calorías: 40% grasa, 17% carbh, 43% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
385 kj
92 kcal
Proteína
10,29g
Grasa
4,23g
Grasa Saturada
2,225g
Grasa Poliinsaturada
0,305g
Grasa Monoinsaturada
0,718g
Grasa Trans
0g
Colesterol
87mg
Carbohidratos
4,15g
Fibra
0,7g
Azúcar
1,3g
Sodio
234mg
Potasio
29mg
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Desglose de Calorías:
Carbohidrato (17%)
Grasa (40%)
Proteína (43%)
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*Basado en un IDR de 2000 calorías
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