PamP2012
Miembro desde diciembre 2012
Publicaciones
198
Siguiendo
69
Seguidores
78
Historial de Peso

Peso Inicial
102,1 kg
Disminuído hasta ahora: 8,4 kg

Peso Actual
93,6 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 23,3 kg
Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



Peso Histórico de PamP2012


Siguiendo

wholefoodnut
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
UK cats
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
Ahmed Ibrahim
Ú‎ltimo pesaje: N/A Up
 
always4me
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de PamP2012

Calorías: 337kcal | Grasa: 25,56g | Carbh: 14,21g | Prot: 15,20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Calorías: 119kcal | Grasa: 3,74g | Carbh: 17,74g | Prot: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Calorías: 71kcal | Grasa: 0,45g | Carbh: 6,12g | Prot: 11,65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Calorías: 434kcal | Grasa: 10,45g | Carbh: 59,35g | Prot: 24,09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Calorías: 238kcal | Grasa: 15,09g | Carbh: 6,82g | Prot: 18,63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Ver Libro de Cocina Completa

Ejercicios recientes de PamP2012


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