Requyred
Miembro desde julio 2010
Publicaciones
7
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
79,4 kg
Disminuído hasta ahora: 9,1 kg

Peso Actual
88,5 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 29,5 kg
I'm tired of breathing and not enjoying each breath. Life is so precious, and I was blessed enough to be created equal to that. My weight along with many other issues have buried me. I've decided to start letting all of the unnecessary baggage go in my life, my weight is one of those bags. Hello.

Peso Histórico de Requyred


Siguiendo

lanadefemme
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
   

Libro de Cocina de Requyred

Calorías: 84kcal | Grasa: 2,47g | Carbh: 9,59g | Prot: 6,06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 123kcal | Grasa: 2,16g | Carbh: 9,36g | Prot: 15,65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
Calorías: 304kcal | Grasa: 12,43g | Carbh: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calorías: 67kcal | Grasa: 0,98g | Carbh: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Ver Libro de Cocina Completa

Ejercicios recientes de Requyred


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