RickB58
Miembro desde agosto 2015
Publicaciones
54
Siguiendo
19
Seguidores
12
Historial de Peso

Peso Inicial
91,6 kg
Disminuído hasta ahora: 21,0 kg

Peso Actual
70,6 kg
Desempeño: peso estable

Peso meta
74,8 kg
Aún para ir: 4,3 kg
Well.... I got to 180 April 8, 2018... now my goal is 170... I hope to hit that by the end of April 2018.

Just starting.. want to get to 180 pounds by the end of 2015. I walk a minimum of 2x a day - once (15 minutes) in the morning and at lunch (30 minutes).
I wear a fit bit flex 24/7 - I believe it is pretty accurate, even if it is not.. it is "off" by the same amount every day. I go to the gym every day, and play disc golf every chance I get.

Peso Histórico de RickB58


Siguiendo

DO N OK
Ú‎ltimo pesaje: peso estable Steady
 
Cambridge68
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
Chessire
Ú‎ltimo pesaje: Ganando 1,7 kg a la Semana Up
 
BMax666
Ú‎ltimo pesaje: Perdiendo 9,5 kg a la Semana Down

Libro de Cocina de RickB58

Calorías: 195kcal | Grasa: 9,61g | Carbh: 2,88g | Prot: 23,64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Calorías: 114kcal | Grasa: 10,07g | Carbh: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorías: 94kcal | Grasa: 2,29g | Carbh: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ver Libro de Cocina Completa

Ejercicios recientes de RickB58


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