SamanthaPratt
Miembro desde enero 2011
Publicaciones
27
Siguiendo
2
Seguidores
1
Historial de Peso

Peso Inicial
55,3 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
54,4 kg
Desempeño: Perdiendo 1,3 kg a la Semana

Peso meta
52,2 kg
Aún para ir: 2,3 kg
My name is Samantha and I'm 20. I've never really been too big I guess, but my worst was when I was getting close to 170. I'm 5'6 so that's pretty big. I started working at GNC and just with combined knowledge and a few supplements (meal replacements, vitamins, and thermogenics) over about a 7 month period I went from 168 to 145. I never weighed myself during that period, I knew I had lost a lot though because I went from a size 33 waist to 26 haha. But when I saw 145 on the scale I decided I wanted to try even harder, especially since I'm leaving for Costa Rica on the 28th of February, Hopefully I'll lose even more while I'm there, it's a lot of seafood and fruit there (which I love). And if you have any questions about supplements and want straight answers feel free to email me haha.

Peso Histórico de SamanthaPratt


Siguiendo

healthy_allie
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
 
briannda
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de SamanthaPratt

Calorías: 99kcal | Grasa: 3,07g | Carbh: 2,72g | Prot: 16,23g
Tuna Dip
A really quick side protein.
Ver Libro de Cocina Completa

Ejercicios recientes de SamanthaPratt


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