Tkells
Miembro desde marzo 2011
Publicaciones
54
Siguiendo
6
Seguidores
7
Historial de Peso

Peso Inicial
89,8 kg
Disminuído hasta ahora: 22,7 kg

Peso Actual
67,1 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 0,9 kg
A little about me?....

Ok, well I was always the skinny girl at school. The skinniest dancer, the skinniest cheerleader, etc. When I got to college i was BEYOND excited about my freshmen 15 that had appeared by way of a "new awesome booty"!!! I was happy that I finally had those good curves that i had dreamed of (140pds,yes!). UNFORTUNATELY IT DIDN'T STOP THERE!


FAST FORWARD 8 YEARS!!

I am 26 years old, 5'6'' and I weigh....OMG :-( 198 pounds. I hate taking full body pictures(hince no profile pic here) and I hate looking in full length(i'm still cute in the face)mirrors. I want to lose about 50 pounds so i can get back to a cute but curvy 148-150 pounds!

I'm new to this but right now im trying a 1400 calorie diet with exercise during the week.If anyone can give me any pointers I would greatly appreciate it!!!

Peso Histórico de Tkells


Siguiendo

rebeccajoy
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
margd1
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
shine75
Ú‎ltimo pesaje: peso estable Steady
 
stephanie.cathey
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de Tkells

Calorías: 289kcal | Grasa: 7,30g | Carbh: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Calorías: 119kcal | Grasa: 2,38g | Carbh: 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Calorías: 195kcal | Grasa: 8,53g | Carbh: 26,48g | Prot: 3,99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Calorías: 159kcal | Grasa: 0,22g | Carbh: 36,26g | Prot: 4,70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Calorías: 196kcal | Grasa: 5,21g | Carbh: 22,55g | Prot: 15,96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Ver Libro de Cocina Completa

Ejercicios recientes de Tkells


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