ahardesty79
Miembro desde diciembre 2013
Publicaciones
104
Siguiendo
1
Seguidores
3
Historial de Peso

Peso Inicial
90,7 kg
Disminuído hasta ahora: 0 kg

Peso Actual
90,7 kg
Desempeño: Ganando 0,9 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 22,7 kg
My name is Alicia. I am married and have a 3yr old son. I work for Edward Jones and couldn't be happier! I started my weight loss journey last August after developing our most recent family pictures. I hadn't realized how big I had gotten until seeing it right there in matte finish (and the scale reading 207!). I was horrified, frustrated, depressed, and I knew I had to take control of my life right then and there. I started my journey by easing my way into weight watchers. I fell in love! I've completely transformed my diet and focus on lean protein, fruits, veggies, "good" fats, and complex carbs. Ive incorporated light cardio and walking/jogging into my exercise plan 3-4 days per week. I've lost 45 lbs and feel really healthy. I still have a ways to go, but I am determined to get there!

Peso Histórico de ahardesty79


Siguiendo

Suzi161
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de ahardesty79

Calorías: 135kcal | Grasa: 6,24g | Carbh: 4,00g | Prot: 14,57g
BBQ Pork Fingers
A light version of yummy classic.
Calorías: 257kcal | Grasa: 10,74g | Carbh: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorías: 221kcal | Grasa: 10,25g | Carbh: 6,61g | Prot: 24,99g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Ver Libro de Cocina Completa

Ejercicios recientes de ahardesty79


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