alarence83
Miembro desde septiembre 2011
Publicaciones
54
Siguiendo
3
Seguidores
4
Historial de Peso

Peso Inicial
83,5 kg
Disminuído hasta ahora: 21,3 kg

Peso Actual
62,1 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
56,7 kg
Aún para ir: 5,4 kg
My name is Ashley and I am a recent college graduate, new RN! It is exciting and very rewarding, however, since I accumulated this added 30lbs of weight from nursing school, my self esteem is very much affected and so is my confidence. Add that the 20lbs that I was already overweight and I am approaching obesity range! I cannot adequately take care of my patients if I cannot take care of myself. I have an eating problem, I overeat and indulge my problems with food. I have lost a large amount of weight in the past and have kept it off for 4 years, sans this 30lbs from nursing school.

I am looking to lose this extra tire that I have accumulated so that I can be me again and enjoy life once more.

Goal 1: 180lbs --goal met
Goal 2: 170lbs --goal met
Goal 3: 160lbs --goal met
Goal 4: 150lbs --goal met
Goal 5: 140lbs --goal met
Goal 6: 130lbs
Goal 7: 125lbs
Goal 7: 125lbs

Peso Histórico de alarence83


Siguiendo

Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
payne54
Ú‎ltimo pesaje: Ganando 1,0 kg a la Semana Up
Txsam
Ú‎ltimo pesaje: Perdiendo 1,2 kg a la Semana Down
   

Libro de Cocina de alarence83

Calorías: 172kcal | Grasa: 6,75g | Carbh: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorías: 47kcal | Grasa: 0,15g | Carbh: 5,94g | Prot: 3,27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
Calorías: 92kcal | Grasa: 1,78g | Carbh: 13,72g | Prot: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calorías: 103kcal | Grasa: 4,62g | Carbh: 12,75g | Prot: 3,27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Calorías: 101kcal | Grasa: 2,17g | Carbh: 18,49g | Prot: 4,27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Ver Libro de Cocina Completa

Ejercicios recientes de alarence83


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