asnead72
Miembro desde marzo 2010
Publicaciones
25
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
141,5 kg
Disminuído hasta ahora: 15,4 kg

Peso Actual
126,1 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 35,4 kg
I have struggled my entire life with weight; my top weight was 312 and in June 2013 I decided to pursue WLS-the vertical sleeve. Since then, I have made it down to 260, but am finding I am creeping back up. I also found out that I have a very slow metabolism, with the average being 2000 burned a day, and I am only at 1400. So I have to keep my calories at 1100 a day to actually lose weight, and my protein above 100. It's a struggle, but trying to get the right mix of things to keep going! I have also started exercising more frequently, so that should help as well.

Peso Histórico de asnead72


Siguiendo

Nicole24
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
lilshortybutch
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up

Libro de Cocina de asnead72

Calorías: 74kcal | Grasa: 4,97g | Carbh: 0,39g | Prot: 6,29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
Ver Libro de Cocina Completa

Ejercicios recientes de asnead72


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