brenda joyce spencer
Miembro desde julio 2014
Publicaciones
38
Siguiendo
4
Seguidores
4
Historial de Peso

Peso Inicial
81,6 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
82,6 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
77,1 kg
Aún para ir: 5,4 kg
I am from Tennessee i have been fighting with my weight sense i was 18 i have a bad thyroid and then 3 years ago i had s back surgery's i have screws and a cage in my back when am up very long my back hurts so bad so it is hard to exercise just doing dishes hurts. I went to my back doctor i have to have therapy three days a week if that don't work my doctor said he would have to do something else .Well am 60 years old and i no i would feel better if i lose weight so here a go .I have been on so many diets my daughter witch is 42 she told me yesterday that she cant r ember when i wasn't on a diet

Brenda

Peso Histórico de brenda joyce spencer


Siguiendo

LauriSinger
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
sammybudoll
(solo visible para seguidores)
Carl Wolverton
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
babybees58
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de brenda joyce spencer

Calorías: 287kcal | Grasa: 25,02g | Carbh: 3,74g | Prot: 12,44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Calorías: 283kcal | Grasa: 13,99g | Carbh: 15,34g | Prot: 24,77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Calorías: 171kcal | Grasa: 4,44g | Carbh: 13,14g | Prot: 20,48g
Beef and Cabbage Soup
Quick and easy soup.
Calorías: 325kcal | Grasa: 23,50g | Carbh: 8,21g | Prot: 19,33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
Ver Libro de Cocina Completa

Ejercicios recientes de brenda joyce spencer


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