cocapp - Miembro

cocapp

Miembro desde diciembre 2007

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

75,7 kg

Disminuído hasta ahora: 1,8 kg

Peso Actual

73,9 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta

63,5 kg

Aún para ir: 10,4 kg

Seguir

I am 55 years old. Married and a grandmother. I have been up and down with my weight all my life. I find it harder to get on the floor and play with the grandkids with the extra weight. Last year I lost 17 pounds and felt great. But I gained it all back and I am in a slump! I need to get back to the energetic person I was a year ago!

Peso Histórico de cocapp

Ver la Historia Completa

Siguiendo

	information
	Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana

Libro de Cocina de cocapp

Calorías: 201kcal | Grasa: 14,04g | Carbh: 10,26g | Prot: 10,71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calorías: 70kcal | Grasa: 2,65g | Carbh: 10,83g | Prot: 1,52g

Strawberry Fluff

Easy to make very yummy dessert.

Calorías: 203kcal | Grasa: 11,54g | Carbh: 14,77g | Prot: 11,67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

Calorías: 485kcal | Grasa: 6,80g | Carbh: 68,22g | Prot: 48,15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Calorías: 325kcal | Grasa: 9,52g | Carbh: 34,16g | Prot: 26,82g

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

Ver Libro de Cocina Completa

Ejercicios recientes de cocapp

	Chocolate Peanut Butter Creme Pudding
	No Sugar Added Fat Free Chocolate Ice Cream
	Tomato and Cucumber Salad with Oil and Vinegar
	Trabajo de Escritorio
	Sentado
	Tareas del Hogar

Ver Calendario de Dieta