ddoss02
Miembro desde julio 2012
Publicaciones
11
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
192,8 kg
Disminuído hasta ahora: 34,5 kg

Peso Actual
227,2 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 136,5 kg
My name is David and I am 39 years old. I have my own business designing website which is slowly getting off the ground. I am also a preacher at my local church and did I mention I love to cook (probably one of the reasons I am in the shape I am in). I am happily married to my wife for 10 years now and we have a 5 year old son that keeps us on my toes.

The fact of the matter with me being over weight I have low self esteem and I eat when I get depressed or bored. I also smoked for years but I have quit that habit only to find that I picked up over eating as another. However I know I can overcome this just like i did with smoking

Peso Histórico de ddoss02


Siguiendo

jfroiland
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up
 
sldoss
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de ddoss02

Calorías: 329kcal | Grasa: 5,21g | Carbh: 40,36g | Prot: 29,12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Calorías: 172kcal | Grasa: 8,58g | Carbh: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Calorías: 169kcal | Grasa: 5,77g | Carbh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorías: 136kcal | Grasa: 7,83g | Carbh: 14,94g | Prot: 1,86g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
Calorías: 92kcal | Grasa: 2,36g | Carbh: 15,89g | Prot: 2,89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
Ver Libro de Cocina Completa

Ejercicios recientes de ddoss02


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