djezeski
Miembro desde julio 2010
|
Publicaciones
125
Siguiendo
13
Seguidores
16
|
Historial de Peso
Peso Inicial
121,6 kg
Disminuído hasta ahora:
14,5 kg
Peso Actual
107,0 kg
Desempeño:
Perdiendo 0,2 kg a la Semana
Peso meta
95,3 kg
Aún para ir:
11,8 kg
|
|
I am a 28 year old married (no kids) woman living in the Tampa Bay area. I am a law student. In the past I have done Weight Watchers with pretty good success (I used to weigh 314). I joined FatSecret at first because of the awesome Calorie Counter app for Droid. Now two of my best friends (hehlh01 and srf99) have joined and we are here supporting each other in this journey. I am trying to keep my caloric intake below 2000 a day and exercise 4 times per week (I started out with 1 time per week in January and have done pretty well in progressively increasing). Feel free to message me if anything on here sounds interesting to you :)
Update, 1/4/2011: I lost 12 pounds last year, and I am actually pretty proud of that. Having also discovered during the last year that I am capable of exercising at least 5 times a week, my new plan is to do so. Furthermore, I plan to keep my calories at no more than 1850 on the days I don't exercise and no more than 2050 on the days that I do.
My tools for success:
1) Fatsecret
2) Food scale
3) "Get Fit with Mel B." and "The Fight" for PS3 Move
4) Access to two gyms with weight training equipment
5) Scale
6) Measuring Tape
7) Microsoft Excel
It would be a shame to waste all that, right?
|
Peso Histórico de djezeski
Siguiendo
|
|