dukesmom
Miembro desde noviembre 2011
Publicaciones
71
Siguiendo
38
Seguidores
36
Historial de Peso

Peso Inicial
69,4 kg
Disminuído hasta ahora: 6,4 kg

Peso Actual
63,0 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 4,1 kg
I just turned 49. I am married with a 23 yr old daughter and 31 yr old son. My battle with weight is definitely because I crave cake, cookies and candy and can't control my portions!! I can eat a half of a can of frosting as a snack! I've done well since I've been tracking my food here. When I get back to the gym I'll be doing even better!

I also have a pug named Duke. He will be 5 in Feb and is an absolute joy:)

Peso Histórico de dukesmom


Siguiendo

W2W
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Mom2Boxers
(solo visible para seguidores)
UK cats
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
 
DairyKing
Ú‎ltimo pesaje: Perdiendo 7,6 kg a la Semana Down

Libro de Cocina de dukesmom

Calorías: 227kcal | Grasa: 20,25g | Carbh: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 238kcal | Grasa: 9,30g | Carbh: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Ver Libro de Cocina Completa

Ejercicios recientes de dukesmom


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.