haley4tn
Miembro desde julio 2010
Publicaciones
14
Siguiendo
3
Seguidores
4
Historial de Peso

Peso Inicial
102,1 kg
Disminuído hasta ahora: 11,8 kg

Peso Actual
90,3 kg
Desempeño: Perdiendo 4,4 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 15,4 kg
36 years old - wife, mother and domestic goddess. I work F/T, and we live on my husbands family farm in Tennessee. My boys are 10 & 13 and are very active in 4H, so you never know what will be at our barns. I'm tired of being overweight and have set my mind to lose the weight and get it off.

Mini Goals:
Feb 1st - 215
March 1st - 205
April 1st - 195
May 1st - 185
June 1st - 175
July 1st - 165(Crossing fingers!)


Weight / BMI
Jan 1 - 225/35.2 - Obese
Jan 8 - 221/34.6 - Obese

BMI
Obese 30 or greater
Overweight 25 - 29.9
Normal 18.5 - 24.9






Peso Histórico de haley4tn


Siguiendo

Hoser
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
cjbleser
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
bisikleta
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de haley4tn

Calorías: 207kcal | Grasa: 7,15g | Carbh: 5,82g | Prot: 27,11g
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
Calorías: 199kcal | Grasa: 4,51g | Carbh: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calorías: 195kcal | Grasa: 14,23g | Carbh: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Ver Libro de Cocina Completa

Ejercicios recientes de haley4tn


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