jpwhite4
Miembro desde marzo 2011
|
Publicaciones
40
Siguiendo
4
Seguidores
5
|
Historial de Peso
Peso Inicial
110,7 kg
Disminuído hasta ahora:
6,8 kg
Peso Actual
103,9 kg
Desempeño:
Perdiendo 0,9 kg a la Semana
Peso meta
99,8 kg
Aún para ir:
4,1 kg
|
|
48 year old from North Carolina. I never had a weight problem as a adult, that is until my metabolism changed with age. About 4-5 years ago my favorite food group (Beer) turned on me, that and an incredibly unhealthy diet caused me to gain weight. Not very long ago I woke up and realized I was over 300 lbs, it was time to make a change.
On 2/18/2011 I started by cutting out alcohol, properly spacing my meals and learning portion control. On 3/1/2011 I started on the Atkins plan and have done fairly well but not yet there with the proper balance of fat, proteins, carbs and calories. Which is why I am here, that and the fact I would love the help and support of others walking the same road. Hopefully I will be able to return the favor.
|
Peso Histórico de jpwhite4
Siguiendo
|
|