kata_go
Miembro desde marzo 2012
Publicaciones
20
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
76,7 kg
Disminuído hasta ahora: 5,4 kg

Peso Actual
82,1 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 18,6 kg
I am a registered nurse. I have been a nurse for 30yrs. I work in a busy Level 2 Trauma Center. I have 2 children and 7 grandchildren. I am engaged to a wonderful man whose loves me for me. He is a great encouragment in my life. We plan to marry in June 2016. I was always an active person. I ran daily for 2-3 miles from the age of 13 until about mid 40's. I then started having problems with my knees and hips from years of running. I exercised less and found the pounds came on really easy. At my age(54)I find weight loss more difficult then ever. I am on a mission to lose for my health and to be able to enjoy life to its fullest.

Peso Histórico de kata_go

Libro de Cocina de kata_go

Calorías: 273kcal | Grasa: 18,11g | Carbh: 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calorías: 287kcal | Grasa: 11,12g | Carbh: 24,58g | Prot: 22,15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Calorías: 353kcal | Grasa: 24,46g | Carbh: 7,77g | Prot: 24,70g
Beef Stroganoff
Delicious authentic beef stroganoff.
Calorías: 192kcal | Grasa: 3,81g | Carbh: 27,47g | Prot: 13,60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Calorías: 266kcal | Grasa: 13,33g | Carbh: 10,26g | Prot: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Ver Libro de Cocina Completa

Ejercicios recientes de kata_go


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