lauriewilliams1

Miembro desde enero 2022

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

77,1 kg

Disminuído hasta ahora: 5,0 kg

Peso Actual

72,1 kg
Desempeño: Perdiendo 1,2 kg a la Semana

Peso meta

63,5 kg

Aún para ir: 8,6 kg

Seguir

65 year young woman with lot's of energy. I was able to lose 60 pounds on my own but now I seem to have reached a plateau. I seem to have peaked and I'm struggling with these last few pounds. I thought if I joined a support group I would be motivated to follow through. I'm in need of encouragement and I'm ready to encourage!!

Peso Histórico de lauriewilliams1

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Siguiendo

	jeep_nana
	Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana

	tjap.n2bl
	Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana

Libro de Cocina de lauriewilliams1

Calorías: 179kcal | Grasa: 11,46g | Carbh: 2,25g | Prot: 17,41g

Stir Fry Shrimp

A tasty seafood dish that's ready in less than 30 minutes.

Calorías: 214kcal | Grasa: 1,90g | Carbh: 31,26g | Prot: 19,32g

Shrimp Noodle Soup

A low-fat dish that's bursting with unique flavors.

Calorías: 161kcal | Grasa: 11,23g | Carbh: 6,17g | Prot: 8,05g

Seafood Salad

Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.

Calorías: 175kcal | Grasa: 6,01g | Carbh: 16,45g | Prot: 16,70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Calorías: 212kcal | Grasa: 3,58g | Carbh: 30,94g | Prot: 14,22g

Veggie Joes

A quick, tasty, vegetarian recipe for sloppy joes.

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Ejercicios recientes de lauriewilliams1

	Té Verde
	Shrimp Egg Foo Yung
	Red Beans and Rice
	Caminar (Ejercicio) - 5,5/kph
	Sentado
	Sentadillas

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