I am married, almost 30, and have 2 girls. They are 3 & almost 5 years old. I gained a ton of weight when pregnant and then lost it all with a LOT of exercise, but it took me almost 3 years to do. Then I went back to work full time and with less time to exercise and more $ to eat out I promptly gained 10 pounds back! Hello EXTREME Fat Smash Diet! I have already lost a lot in just one week and I realize this is a wake up call- I've always eaten healthy but I need to eat more fruits & veggies, less white foods, make time for exercising, and OK.....
my metabolism is slowing down. :( I can't eat those large sundaes at 10pm anymore.

I'd like to form a network of friends that can help me keep plugging away at this diet, it's a first for me. I used to just exercise so I could eat what I wanted, but that is not going to work anymore.