mstnved1
Miembro desde marzo 2009
Publicaciones
24
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
83,9 kg
Disminuído hasta ahora: 0 kg

Peso Actual
83,9 kg
Desempeño: peso estable

Peso meta
74,8 kg
Aún para ir: 9,1 kg
Female in my 30's trying to lose a few(ok 20)pounds so I can look and feel great this summer and hopefully for life.

I tried to diet and excercise 3-4 days a week but I would only maintain or gain. I recently overheard someone talking about how much weight she lost on Atkins so I decided to try it.

I started on Wednesday March 18th and lost 6 pounds by Monday the 23rd. I am loving it and its not that bad. Im thinking maybe I ate too many carbs before.

Anyway here I am....Wish me luck :)

Peso Histórico de mstnved1


Siguiendo

Butterfly30
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
   

Libro de Cocina de mstnved1

Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 201kcal | Grasa: 14,04g | Carbh: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calorías: 154kcal | Grasa: 1,81g | Carbh: 5,38g | Prot: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calorías: 246kcal | Grasa: 14,92g | Carbh: 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
Calorías: 428kcal | Grasa: 45,08g | Carbh: 7,40g | Prot: 3,83g
Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
Ver Libro de Cocina Completa

Ejercicios recientes de mstnved1


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