rahmadi
Miembro desde julio 2010
Publicaciones
100
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
105,8 kg
Disminuído hasta ahora: 8,6 kg

Peso Actual
97,2 kg
Desempeño: Perdiendo 1,0 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 6,5 kg
I just graduated college this year. Going in as a freshman, I weighed about 205 lbs. I was ok with my body, but I was definitely open to losing a few of the extra pounds. By the time I graduated, however, I had gained almost 40 lbs. I guess all that junk food and partying over the college years did me in. I'm ready for a fresh start now, and that means losing all the extra pounds I gained.

I'm starting at about 245 and trying to get it down to 200 lbs by the end of this year. I'm using the calorie count diet, nothing special. Just trying to clean up some of the bad habits I've built up over the last 4 years and get back to a comfortable weight.

Peso Histórico de rahmadi


Siguiendo

paperdoll2003
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
GlennM
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
216skillz
Ú‎ltimo pesaje: Perdiendo 5,8 kg a la Semana Down
   

Libro de Cocina de rahmadi

Calorías: 185kcal | Grasa: 5,27g | Carbh: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Ver Libro de Cocina Completa

Ejercicios recientes de rahmadi


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