wordgiver
Miembro desde marzo 2009
Publicaciones
78
Siguiendo
0
Seguidores
3
Historial de Peso

Peso Inicial
104,8 kg
Disminuído hasta ahora: 2,3 kg

Peso Actual
102,5 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 11,8 kg
I am 63 and have been married for 37 years to my sweetheart. My wife and I had 7 children and now also have 10 grandchildren. I have been a Lutheran pastor for almost 30 years.

I enjoy gardening, reading, carpentry, and most of all, cooking.

I have a Master's degree in theology and biblical studies and a Master's degree in American History.

My wife and I also enjoy writing articles and books together.

Peso Histórico de wordgiver

Libro de Cocina de wordgiver

Calorías: 58kcal | Grasa: 2,45g | Carbh: 8,48g | Prot: 1,93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Calorías: 190kcal | Grasa: 6,47g | Carbh: 9,72g | Prot: 22,60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Calorías: 291kcal | Grasa: 25,54g | Carbh: 1,61g | Prot: 13,20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Ver Libro de Cocina Completa

Ejercicios recientes de wordgiver


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