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Anne_145
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Historial de Peso
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08 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,3 kg
0 kg
1,3 kg
Poco
(3 comentarios)
Perdiendo 2,1 kg a la Semana
07 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,6 kg
0 kg
1,6 kg
Poco
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Perdiendo 0,7 kg a la Semana
05 septiembre 2024
Swim: 34 lengths
Spin: 18 minutes
Stepper: 18 minutes
Literally rebuilding fitness back to pre-covid level minute by minute, length by length (sauna by sauna!!) Not going to touch a weight until fitness has improved.
Weight still on upward trajectory. I know how, eating too much. I just don't know the why!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,8 kg
0 kg
1,8 kg
Poco
(8 comentarios)
Ganando 0,4 kg a la Semana
01 septiembre 2024
Well, no surprises there. Its 105 days since I last weighed in.
Observations:
1. Its not the end of the world if I put on a couple of kilos.....but I don't like it and it doesn't make me feel good about myself.
2. I think I put the weight on quite quickly then it stabilised as my eating settled into the new pattern.
3. However, I must draw a line now, before Christmas damage compounds the whole thing!
4. It breaks down to: 12,345 too many calories, 117 extra calories per day. Which, if I continued on that trajectory, would result in 5 and a half kilos weight gain in a year!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,6 kg
0 kg
1,6 kg
No Aplica
(4 comentarios)
Ganando 0,1 kg a la Semana
28 agosto 2024
First day back at the gym post covid. Did a bit of cardio, a bit of stretching and a lot of gossiping to catch up on gym news! feel tired now. Going to weigh in on September 1st. I suspect I will be up a bit after over 100 days of not weighing in and eating mindlessly.
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