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Dilia Esther
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08 mayo 2021
Hello, my loves! Hope all are well on this fine, gray morning! I’m just enjoying my morning ☕️ after my weekly weigh-in. 😊 Didn’t lose a lot but I take it! 🙌🏽 The scale is going down, like I said last week...”Slowly but surely!” So I tell you... for the past two weeks, I have been carb cycling, “IFing” for an average of 19 days, drinking so much AGUA 💦 I have no time to be stressed since I’m constantly in the bathroom 😳 & “moving”💃🏊🏽♂️🧘🏽♀️ 🚴🏽♀️🚶♀️everyday for at least 30 minutes but for no more than 1 hour. I’ve also had a few extra cocktail, binged on cakes and chocolate chip cookies & empanadas. Hey! Such it’s life! 😁 Life is going to happen & all I can do is fine-tune the hiccups as soon as I get a chance! It’s been an interesting journey so far! & as a journey, it will continue to be different each day! I think I can accept that it will be this day til the end. Still, life is great! May you all be safe, healthy & most important, HAPPY 😊 !
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,2 kg
15,7 kg
5,6 kg
Bien
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Perdiendo 0,4 kg a la Semana
08 mayo 2021
Agregar Comentario
02 mayo 2021
Slowly but surely!! 🙌🏽😊🤗😘
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,6 kg
15,3 kg
6,0 kg
Bien
(2 comentarios)
Perdiendo 0,2 kg a la Semana
25 abril 2021
February 28 April 25
Weight: 184.0 173.2
Lower Abs: 39 38.5
Waist: 36.5 35
Hips: 40 39.5
Left Arm: 13 12.5
Right Arm: 12.5 12
Left Thigh: 23.5 21.5
Right Thigh: 21.5 21
@Morningglory1121, @Judyrise1997, @Tr3v128, @Ridemariel, @damablack13, @Jengefit123, @Maria Nobles, @Ettenauj, @tandtr, @Cstrutz, @LaughingChevre, @Baileysmomee & the rest of you lovelies! Thank you! Thank you all for your suggestions & being so supportive! I’ve decided to combine intermittent fasting/OMAD, low carb food with carb cycling. I think that would help me believe I’m not being deprived of my beloved rice & still control my consumption of empty carb grams. 🙄 Your suggestions encouraged me to follow low carb OMADs for the past 3 days. & I’ve been watching my sugar & sodium intake! I lost a few ounces 😉 I feel a lot less bloated & more energetic. 🙌🏽 I feel twenty-five again! 😁 I’m going to see this week goes! I think it will be a great week! I’m staying positive! I’m happy! Life is crazy but really good! Good luck, Much 💕 & once again, THANK YOU Y’ALL! 😊🤗🥰💋❤️
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,7 kg
15,2 kg
6,2 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
22 abril 2021
Hey My Loves! Is anyone here practicing Intermittent Fasting along with a low carb diet/Keto? How is that going? About 4-5 days a week, I do OMAD. I’m Thinking of giving LC/Keto a chance... but where & how do I start? Thanks!
(12 comentarios)
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