Diario de Dilia Esther

Perfil de Dilia Esther | Historial de Peso

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18 abril 2021

Happy Sunday, everyone! Today’s weigh-in reflects no loss! It’s fine because I’ve officially lost 41.2 lbs in 31 months & 2 days. That averages to 1.33 lbs a month. 😬 There were weeks, months in which I didn’t lose a single pound. But I kept seeing positive changes in my body & attitude that kept me going. Along the way, I’ve learned to get rid of that time frame we set for ourselves in order to get to our ideal weight. It’s not practical or realistic. My next goal is to weigh 170. My ultimate goal is to get 160. And if it takes another year to lose the next 15 lbs, so be it. No one is waiting for me. I’m doing this for my health & I want to live & enjoy life while I lose them. 😉 Returning to FS has been a great decision. I realized that a lot of the “small stuff” (condiments, sweeteners, etc) we use to enhance our food add a lot of necessary calories to macros. I’ve decided to work on that. I prefer to enjoy a steak or half of a rotisserie chicken with the healthy sides than waste calories on mayonnaise or BBQ sauce. I’m about that belly-full life! 😄 Along with that, sodium is another thing I need to focus on. My intake is a tad high. I have to bring it down. Well, I hope you enjoy this beautiful Sunday! It’s radiant in NYC! Time to go outside! Be safe, well, &, most definitely, happy! 🤗😘

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
79,1 kg	14,8 kg	6,5 kg	Bien

(5 comentarios) peso estable

17 abril 2021

Ohhh! The displays of yummy food & positive attitude make my heart sing! Happy Saturday, everyone!

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15 abril 2021

“Greetings and Salutations..!” Hope you are all well on this fine Thursday. I’m Dilia from NYC. I had stumbled upon an old journal & read an entry of how frustrated I was for going over my calories on FatSecret. That was back in the 2000’s when I weighed 207 lbs. Of course, I deemed that FS wasn’t working for me. So I left.
After that, I tried every single diet & workout available. Needless to say, those didn’t work either. “Oh no! What’s going on?” I thought constantly. “I’m always going to be a fat pig fat!” 🥺😢. Yeah! Those were my thoughts. Let’s fast forward to September 2018, the morning of my 48th birthday when the scale flashed 215.6 lbs. 😳 Well, I took a shower, had a huge breakfast & went to get a facial. 😶 Later, in a restaurant, by myself, I took a few selfies (See 1st picture of my profile) & vowed to start self-care ASAP. I didn’t say lose weight, get Fit or become a Hot Mamacita! I said I AM GOING TO TAKE CARE OF MYSELF!
That made a difference! WHY?! I simply learned to recognize the negative energy of those around me & I removed myself from their presence. I eliminated the BS guilt I was carrying for no reason. I listened to how my body felt. I took my intuitive messages to heart. I stopped listening to unsolicited advice. I stopped berating myself. I started being more forgiving & loving towards myself. I accepted there are things, people & circumstances that I was never going to change or bring back. I prioritized my feelings & desires instead of working hard at making others feel better. I learned to say NO without shame. I lauded my life, all the time. & most importantly, I did & do whenever, wherever, however & whatever my lil’ ❤️ desires. 😊
I practice intermittent fasting because eating 3 meals & 2 snacks doesn’t work for me. I aim to be active, at least, 4 days a week. I drink lots of water. Sometimes I eat under my daily calories allowances, other times I eat over 3,000 calories in a day & it’s ok! “Tomorrow is another day!” Getting healthy doesn’t have a time-frame. It is a part of life, an unique journey that only I, anyone of us, can make it work. Yesterday, i reached a long sought after goal. I weigh 174.4 lbs. I’m happy but the work doesn’t end here. I want to get to 170 lbs & I also want to continue working on myself to have the healthiest & most meaningful life for myself & everyone around me. This journey of losing lbs is not really about counting calories or eliminating food groups. It’s ok to switch it up once in a while but it’s not worth getting obsessive about it. I know we all are very accomplishing & wonderful people here. Let’s focus on the that! We are renting space on this beautiful planet of ours. Let’s not wasted worrying about useless things. Let’s get healthier, mind, body & soul & BE HAPPIER ABOUT LIFE! 🤗😘🥰

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
79,1 kg	14,8 kg	6,5 kg	Bien

(20 comentarios) peso estable

14 abril 2021

Wow! 😳🥳 Upping my water intake, working out gently and consistently and cooking 95% of my meals has helped me reached my goal. Yay😃. New goal: 170 lbs. 😘

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
79,1 kg	14,8 kg	6,5 kg	Bien

(8 comentarios) Perdiendo 3,8 kg a la Semana

11 abril 2021

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
80,7 kg	13,2 kg	8,2 kg	Bien

(1 comentario) Perdiendo 1,1 kg a la Semana

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