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Gallina82
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08 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,6 kg
4,4 kg
7,0 kg
Bien
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Perdiendo 0,2 kg a la Semana
07 marzo 2021
Day 45 - 54 minutes/15.4 miles/124 watts/74 rpms
-Wake up at 3am.
-Drive 68 miles round trip to work for a security tour. Return at 5:30am.
-Callout for burglar alarm at work at 7:47am
-Drive 68 miles round trip to work security again. Return around 9am
-Drive teenage daughter 36 miles round trip to pick up her car from repairs.
-Walk 18 holes of golf from 11:30am-4:00pm. (Shot 101)
-Have company over for teenage daughter's birthday at 6:30pm. Ends at 8pm.
-Eat dinner. Hop on stationary bike at 9:23pm. Ride 15 miles.
-Earn 7 different awards on Apple Watch, including 200% Move goal.
-In 2 hours from now, I will never have a teenage daughter ever again. She's 20.
-Say hello to my adult daughter in the morning. :)
- Here Without You - 3 Doors Down
P.S. Thank you for coming and bringing her gifts, Toots. Love you.
(5 comentarios)
06 marzo 2021
Day 44 - 53 minutes/15.1 miles/125 watts/85 rpms
Good ride today. Left the resistance at 125 and just rode. Highest rpms for a total workout yet. Almost 600 total calories out. I will feel no shame at Red Lobster tonight.
College child is home. A teenager for 2 more days. Then... POOF. Instant adult. Weird to think that since 1990 they've either been babies, toddlers, adolescents, or teen kids. 30, 25, and almost 20. Thank goodness no grandkids yet. I'm too young and beautiful to be that old.
-A Little Respect - Erasure
P.S. Definitely taking the kid to iHop on Monday sometime in the morning. I'm playing golf tomorrow afternoon, so maybe afterwards we'll do cake for Leesh. Come over anytime. I know you're reading this.
(1 comentario)
05 marzo 2021
Day 43 = 52 minutes/14.6 miles/118 watts/72 rpms
That was just terrible. I went to sleep at 2am, woke at 6:50, and was on the bike at 7:19. At the 35 minute mark, I couldn't pedal at the 100 watt rate anymore. I normally average over 125. My watch recorded over 600 calories out, so my body was definitely working, but I felt flat. My Dr's appt is at 10:30, so I wanted to make sure I got my workout in. I'll never do that again.
The dog is looking at me like I'm a loser. She wants to go out, so if I'm up, it's time. It's freezing outside. This is bulls#!t.
-I'm Ready - AJR (No... I'm not.)
P.S. I'll bet Tootsie didn't cycle 14 miles this morning.
(3 comentarios)
05 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,7 kg
4,3 kg
7,1 kg
Bien
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Perdiendo 1,6 kg a la Semana
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