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Gallina82
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02 marzo 2021
Peso:
Disminuído hasta ahora:
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Dieta seguida:
113,7 kg
4,3 kg
7,1 kg
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Perdiendo 7,3 kg a la Semana
01 marzo 2021
Day 39 - 48 minutes/14.1 miles/131 watts/74 rpms
Included picture shows the luxurious views my stationary bike ride affords me. I'm concentrating on my playlist and cadence, so it all works. Once the weather gets better, I'll be taking the road bike down and out. I'm also toying with going back to Planet Fitness and subbing elipitical workouts for some of the bike rides, but not until I get my vaccine shots. I haven't stepped on a scale knowing I ate pretty poorly this weekend. I'll see where I am come Wednesday morning.
-Supalonely - BENEE
P.S. Toots, the least you can do is like my posts if your gonna keep creeping on them.
(1 comentario)
01 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,7 kg
3,2 kg
8,1 kg
Bien
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Ganando 1,6 kg a la Semana
28 febrero 2021
Day 38 - 47 minutes/13.5 miles/127 watts/76 rpms
A nice lunch with friends and family at Texas Roadhouse this afternoon. A 20oz ribeye steak with the bone in, it was the best chain restaurant steak I've ever had. Not sure of the total calories, but I also had a side of ribs, shrimp, mashed potatoes and corn, with 2 Coronas to wash it all down. Stay tuned Monday for your regular normal eating schedule to resume. This weekend was overindulgent, food wise. (Go ahead..judge me. It was delicious.)
-Death of a Bachelor - Panic! at the Disco
P.S. Hi Tootsie.
(10 comentarios)
27 febrero 2021
Day 37-46 minutes/13.5 miles/134 watts/72 rpms
Better late than never. I had a security shift in the morning at 7, then went to a friends to pull apart my daughter's car. Oil change, spark plugs (#6 was misfiring and needed a new boot), change both the serpentine and power steering belts, AND replace the driver's side CV Joint. Didn't get done until 8pm. Had dinner, got home at 10, and got my exercise in. Very tired. See you tomorrow.
-Nights On Broadway - Bee Gees
(5 comentarios)
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