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Historial de Peso
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Siguiente
29 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,9 kg
21,1 kg
22,1 kg
Poco
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Ganando 0,7 kg a la Semana
25 octubre 2023
Not making good choices for a while. My cravings have come back and binging is a real threat right now. I did find a new vegetable choice! It's the pict sweet brussels sprouts with butternut squash and onion. I did it in my air fryer and it was great. I actually felt full and don't have that urge for sweets that I tend to get about this time of day. I need to find some new choices of meals as I'm getting into a rut and slipping back into my old habits. I have still been trying to stay within a calorie limit even with the slip ups. While not losing as fast as I would like, maybe it's a time to get comfortable with the shape I have and then get that next spurt of dieting energy! Also to start experimenting with new recipes that are quick and easy. That is a lot of problem, as I work a lot and have very little time to prepare decent meals and tend to fall back to the sandwich and chip lunch. I do like using veggie sticks and ranch, so try to incorporate it often.
(1 comentario)
23 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,3 kg
21,7 kg
21,5 kg
Bien
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Perdiendo 3,2 kg a la Semana
22 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,7 kg
21,3 kg
22,0 kg
Bien
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Perdiendo 2,5 kg a la Semana
21 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,1 kg
20,9 kg
22,3 kg
Bien
Agregar Comentario
Ganando 0,6 kg a la Semana
Peso Histórico de Gina DeL
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