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Historial de Peso
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Siguiente
19 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,9 kg
21,1 kg
22,1 kg
Bien
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Perdiendo 1,9 kg a la Semana
15 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,0 kg
20,0 kg
23,2 kg
No Aplica
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Ganando 0,2 kg a la Semana
08 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,8 kg
20,2 kg
23,0 kg
Bien
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Perdiendo 1,3 kg a la Semana
07 octubre 2023
Ok, so I did lose(yay!) The blood sugar was up this morning, but after being on the run yesterday and not being able to choose healthier foods I'm not surprised. Back to the better decisions if at all possible. I'm going to be on the run again today, but I have a little more time to make plans this time.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,0 kg
20,0 kg
23,2 kg
No Aplica
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Perdiendo 0,8 kg a la Semana
05 octubre 2023
Really not doing well this week. My sugar cravings got the best of me. I have decided to increase my calories slightly and allow for more carbs. My blood sugar seems to be pretty stable at the moment. Maybe this will satisfy the urge to binge. The thing I seem to be craving the most right now is real bread! Of course the easy thing to grab is my old nemesis cookies! I bought the atkins caramel nut bars as these are similar to candy bars for me too. I've been trying to avoid them this time, but I think I need to include a few things that trick my mind into thinking I got what I wanted.
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