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14 septiembre 2023
Because Love grows where my Rosemary goes
And nobody knows like me.
Hope this one lives once transplanted! My previous try with mint was not so successful!
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12 septiembre 2023
Smells great. Idea from a fatsecret friend. Is there any such thing as *too* much vanilla? I think not.
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10 septiembre 2023
Sitting down with a few pieces of paper and doing the work this morning.
Mindfulness meditation for 20 minutes before church.
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07 septiembre 2023
I've been off track the last two weeks or so.
I listened to this podcast on the drive over to work Wednesday morning. Oddly, I'm grateful for the three hour round-trip commute twice a week, because it gives me uninterrupted time to listen to some of this stuff. I had a great day teaching, which I love.
https://hubermanlab.com/goal-toolkit-how-to-set-and-achieve-your-goals/
I messaged a runner buddy about it. He was supportive.
I'm ready to recommit to doing the work. Going to take some time alone with a couple, three sheets of paper and articulate one SMART goal, phrased as a verb.
It's not rocket surgery. The four fundamentals. Sleep, Nutrition, Exercise, Mindfulness. All give more willpower than they take.
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20 agosto 2023
Here's the beef! (to finish out the week)
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