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28 julio 2023
Macros for:
3.5 oz portobello mushrooms
45 gram onion
50 gram sweet/orange bell peppers
0.5 fat 12.6 carb 4.1 protein
71 calories.
This is 3 sets of 3 portions each. I'll be using it as a little "supplement" to my beef days over the next month.
They smelled very good while cooking, but I didn't eat any* because I had just had a massive bowl of chicken breast, basmati rice, broccoli, and green cabbage for dinner at 6 p.m.
*Okay, maybe a piece or two of each ingredient.
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27 julio 2023
I do like me some free watermelon on a Sunday afternoon, if you know what I'm sayin'.
(1 comentario)
19 julio 2023
Friendly warning: Wall of text incoming.
I'm staying on track with meal planning.
Back in the gym on the regular. Not yet at the 30 day mark for a habit but three days in a row and counting. Last two months with work were a reality check. I am prioritizing my physical health and wellness, balancing it over concerns with work. I'm very fortunate to have the freedom to be able to make adjustments in that regard.
Trusting the process.
I'm nearing the one year anniversary of resuming my journey to physical wellness. I've documented a lot on the principle that what gets measured gets managed/mastered.
Happy to approach the milestone of 222 pounds, down from 247, in the space of 3 or 4 months. One. step. at. a. time. Any cardiologist will tell you* that losing 10% of your body weigh confers a huge benefit by reducing the strain/load on your circulatory system.
*I am not a doctor nor do I dispense medical advice. Consult your physician before making any changes to your diet, exercise level, or lifestyle. = P
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,0 kg
47,2 kg
2,3 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
08 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,1 kg
46,0 kg
3,4 kg
Poco
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Perdiendo 0,3 kg a la Semana
24 junio 2023
Ready to work out this upper body and do some stair climbing for cardio.
Saw some folks I hadn't seen for a while and they did not recognize me due to changes (positive) over the past year.
Love it when that happens. *Incognito mode*
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,7 kg
45,5 kg
4,0 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
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