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Mary2270
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09 noviembre 2011
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Disminuído hasta ahora:
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Dieta seguida:
125,2 kg
8,6 kg
45,8 kg
Bien
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Perdiendo 1,6 kg a la Semana
07 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,6 kg
8,2 kg
46,3 kg
100%
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Perdiendo 1,1 kg a la Semana
03 noviembre 2011
PEACE WITH FOOD!!!
I realized today that I have complete peace around food. I am no longer warring with food and the thoughts that go with it. I have never had peace around food in my life.
I feel like shouting it out to the world! It is what I have been seeking all of my life and never finding. It has taken many years, tears, fears, and my willingness to hear what I need to get to this point. I spent many hours, probably days worth or years worth, in counseling to get to this point.
Losing weight and keeping it off is not for the faint hearted. It is for the brave and courageous. You must be willing to make changes, internally and externally to really lose the weight. Are you willing? Come join me!
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01 noviembre 2011
Yay me. My supervisor was rude to me today. After taking a couple of minutes to think what I wanted to say, I pointed out to her that in the future, I would appreciate her being pleasant to me when I ask a question. I was specific, advise how the situation made me feel, and then asked that next time she advises me if too busy at the time. This is a major accomplishment for me. In the past, I would walk off the anger, hurt, etc that I felt and then eat chocolate or some other comfort food. I CAN do this communicating my needs thing.
If you always do what you always have, you will always get what you always got. If you change your way of thinking and reacting, you will get success...........
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01 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,6 kg
7,3 kg
47,2 kg
100%
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Perdiendo 0,6 kg a la Semana
Peso Histórico de Mary2270
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