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Neka99
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Historial de Peso
6 a 10 de 56
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Siguiente
02 enero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
157,9 kg
12,0 kg
22,2 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
21 diciembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
158,5 kg
11,3 kg
22,9 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
12 diciembre 2023
So proud of myself and being consistent. I row every Monday since the end of Oct haven't missed a Monday. My eating is pretty much healthy. My next goal is to become consistent at the gym at least 2 days a week. This has been my biggest struggle. I can do a class but actually going to the gym and working out is still a mental block. I am really working to change my mental with this lifestyle change. I have worked hard so far on on the mental aspect of being healthy. I will get there this is not a sprint but a marathon.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
158,8 kg
11,1 kg
23,1 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
06 diciembre 2023
Couldn't wait to hit 350. This was my 2nd small goal. my 1st small goal is to just be consistent and show up for myself everyday. From October til now I have remained consistent. Now I'm even more motivated my next goal is to get to the gym on a consistent schedule and get this next 25lbs off. Creating these small goals help me to stay focused more long term.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
159,0 kg
10,9 kg
23,4 kg
Bien
(7 comentarios)
Perdiendo 2,4 kg a la Semana
04 diciembre 2023
This week starts my gym regime. I'm nervous simply because I have been sticking to being healthy showing up for my rowing class every Monday. Being consistent with eating healthy. Adding the gym is just another thing I'm nervous about being consistent with. It takes 21 days to make something a habit and 90 days to make it a lifestyle. Well I'm a few days away from 90 days of eating right. So now I have to tackle this new me of getting up and going to the gym at least 3 to 4 days a week. Its time to show up for me.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
159,7 kg
10,2 kg
24,0 kg
Bien
(1 comentario)
Perdiendo 1,6 kg a la Semana
Peso Histórico de Neka99
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