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23 octubre 2023
Happy Mondaaaayyy
Today starts week# 3 for me. I have truly adapted to this lifestyle change. Some weeks my weight may not go down but the NSV (NON SCALE VICTORIES) have been keeping me motivated. I no longer center my day around food, my mental is getting much better. Learning that if I want a better lifestyle change I 1st needed to change my mind. I'm so close to 350, haven't got in the gym but it's coming hopefully this week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
164,2 kg
5,7 kg
28,6 kg
Bien
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Perdiendo 0,2 kg a la Semana
16 octubre 2023
HAPPY MONDAAAAYYY!!!
Today starts a new week. Last week wasn't hard at all. I'm happy to see progress and my biggest hurdle is to make sure that I stay on this journey. I want this to be a total lifestyle change instead of something I just do and quit. I'm working on my mental health to hopefully keep from this happening. So far so good. I will celebrate when I'm able to maintain a month. So small victories are my main goal!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
164,4 kg
5,4 kg
28,8 kg
Bien
(2 comentarios)
Perdiendo 5,8 kg a la Semana
13 octubre 2023
Most people are excited for the weekend. Me not so much. In the past the weekends I destroyed whatever progress I made during the week. On top of that I have Beta Thal and I woke up feeling like my blood levels are low. So I caller off work and hopefully I won't have to go in for a blood transfusion. For me this is the real test, that no matter what I stick to not snacking and eating things I shouldn't. I will weigh in on Monday morning with how the weekend went.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
166,9 kg
2,9 kg
31,3 kg
Bien
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Perdiendo 6,9 kg a la Semana
10 octubre 2023
Didn't want to post my weight in here. But I know that in order to regain some type of control I have to do some things I don't want to do. Today I hit reset the worst part is that I get started losing then binge and gain everything back plus more. I have added some new tools this time around. Mainly focusing on my mental health.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
169,9 kg
0 kg
34,2 kg
Bien
(1 comentario)
10 octubre 2023
Black bean burrito
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