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22 febrero 2016
Had a bad weekend. I didn't eat a whole lot but I didn't eat the right foods either. My 2lb weight loss I do believe was water weight as its back on again. My youngest son was very sick over the weekend and in my worry and pain filled state I just didn't think about what I was eating. It's all on me though and I recognize what I did, which I am glad for. I will overcome. Heading out to another chiropractor appt but since I am feeling no so hot myself (my pain pills are making me dizzy) I KNOW I won't be tempted by any of the food places on my return. My tummy just doesn't even feel like it could keep solid foods down. I hope you all have a wonderful day and don't give up.
(1 comentario)
19 febrero 2016
Just saw my chiropractor for my pain and I have to pass several fast food places on the way back to work including my favorite Potbelly. I happily resisted getting any lunch and instead am back at my desk with my green tea. I have been know to make a stop for lunch after my appts and I'm glad I have the willpower. I CAN DO IT!
(8 comentarios)
19 febrero 2016
I decided to weigh myself this morning before my shower and I was happy to see that I was down 2 lbs. No idea if its water weight or what but I'm still happy to see it as I've been very good with my food intake.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,1 kg
0,9 kg
12,7 kg
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Perdiendo 3,2 kg a la Semana
18 febrero 2016
Having a real bad pain day. I can barely move. I hate days like this.
(4 comentarios)
17 febrero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
0 kg
13,6 kg
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