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Bryan Owen
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11 noviembre 2012
Bought a food scale today. This should help with my portion sizes. After weighing in the food for breakfast and lunch tomorrow. It seems I am going to starve. Thank god for apples to help the cravings.
(1 comentario)
10 noviembre 2012
Spent whole day with a headache, must be caffeine withdrawl or something. Hope this gets better later on.
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10 noviembre 2012
Day 2 of joining, Had a good work out yesterday on the treadmill, Ran some and walked at 3.5 good pace. Ate right yesterday. Lost 8lbs in a day. Not sure how it happened. I will keep on the same routine and continue to strive to do my best.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,4 kg
7,3 kg
27,7 kg
Bien
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Perdiendo 50,8 kg a la Semana
09 noviembre 2012
Stepped on the scale and it said 270lbs. Heaviest I have ever been in my life. I am border line diabetes. So I am trying to get my life back on track and take better care of myself.
(1 comentario)
09 noviembre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,6 kg
0 kg
34,9 kg
Bien
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Peso Histórico de Bryan Owen
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