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19 febrero 2018
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19 febrero 2018
I weigh daily, and I notice that every other week or so there are two or three days of increase (never more than a pound or two); followed by a week or more of decrease. Once I figured out this cycle about my body, I don't get upset about the increase. I know what I am doing is working and this is my body adjusting. Our bodies have to have time to adjust, and there is going to be normal fluctuations.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,7 kg
12,1 kg
31,0 kg
Bien
(2 comentarios)
Ganando 1,9 kg a la Semana
18 febrero 2018
I really wish I could mush Fat Secret and My Fitness Pal into one app. I love all the reports you can do on FS. MFP has the water counter and the 5 week projection. FS definitely has a better community. MFP has the different challenges you can get involved with. I think I am going to end up sticking with FS, even though I've used MFP for years. I also hate losing all the data I've put into MFP by switching. MFP also syncs with fitbit with calories, water and exercise. I don't know. I can't log into both, that would be really time consuming and kinda dumb....
(4 comentarios)
18 febrero 2018
This is so yummy, especially when I get an after dinner sweet tooth (:
Agregar Comentario
18 febrero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,4 kg
12,3 kg
30,8 kg
Bien
(1 comentario)
Perdiendo 5,1 kg a la Semana
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