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08 agosto 2019
Recently I had my metabolic rate tested. Apparently my RMR is 1851 cals per day. I rarely eat this many calories in a day. Essentially I have been starving myself for years by not meeting my basic metabolic needs, not to mention the addition of workouts. I have not been able to lose weight and I guess this is the reason. It has been a struggle to retrain myself to eat more each day.
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05 agosto 2019
elliptical hill climb level 4 while talking 536 cals 1.79 miles 38 min
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01 agosto 2019
elliptical machine with arms hill climb level 4 38 min 528 cals 1.77 miles. didn't have a lot of energy this morning but still a decent workout
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31 julio 2019
back in the gym finally after a lot of traveling. elliptical hill climb level 4. 32 min 490 cals 1.5 miles
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09 julio 2019
elliptical glute camp level 4 (yesterday was leg day) 45 minutes 1.55 miles 645 calories
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