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kitty-eared-girl
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28 agosto 2021
I've been out of sync for the last week or so. Last Friday it felt like I was coming into a cold -- just feeling really worn and slow to process mentally. Spent most of the weekend sleeping or zoned out on the couch. Felt loads better by Monday, but the weather has been uncooperative for my normal 2 hour walks around the neighborhood.
My husband took the time during 2020 to build out a virtual reality (VR) console, and I picked up a few games that are designed to make you move. I'm definitely panting, sweaty and occasionally sore afterwards (they have you punching/slashing/squatting/dodging) -- but this doesn't seem to be burning calories the way walking/DDR tends to.
In addition to everything above, I've been at this long enough to believe I'm entering a plateau, as I've been yoyo-ing between a 3lb span for a minute now.
I'm hoping to recalibrate myself this weekend/coming week. We're meeting friends at a lakeside cabin in Ithica NY for a few days of hiking/kayaking/life without phones or internet.
Have a great weekend y'all
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,4 kg
9,9 kg
8,7 kg
Poco
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Ganando 0,5 kg a la Semana
17 agosto 2021
I fell off the weigh-in wagon through my most recent TOM, feeling discouraged by the bloat that tends to accompany it. As such, I'm pleasantly surprised by this little drop.
I've been trying to be more cognizant of non-scale victories (NSVs) as well, like getting in at least 30 minutes of physical activity a day, or logging my intake precisely, and PRIOR to eating.
Happy Tuesday FS!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,6 kg
10,7 kg
7,9 kg
No Aplica
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Perdiendo 0,1 kg a la Semana
01 agosto 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
10,5 kg
8,1 kg
Bien
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Ganando 0,1 kg a la Semana
10 julio 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,5 kg
10,8 kg
7,8 kg
Bien
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Perdiendo 0,3 kg a la Semana
03 julio 2021
Not happy, but not surprised -- eating has been out of control this week. Couple that with less than average quality of exercise and well, this is what happens lol.
It's a journey, I'm going to be kind to myself because getting upset is counterproductive. By logging the uptick rather than skipping the weigh-in altogether, I'm taking step one in the right direction of holding myself accountable.
Safe holidays for those who celebrate the 4th!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
10,5 kg
8,1 kg
Bien
(1 comentario)
Ganando 0,4 kg a la Semana
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