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10 enero 2022
After three weeks away, I'm back home. Back to my scale, back to my "normal" eating habits, back to tracking.
Not quite back to normal workout routines for this week, as husband's work/sleep cycle is jacked up due to a training schedule on European time instead of EST. This has him essentially working third shift hours that he otherwise wouldn't be, and sleeping during the day when I'd be making noise/exercising. Planning on trying to get up and move about more during my work shift (instead of being anchored to my desk).
Happy Monday, FS.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
10,5 kg
8,1 kg
No Aplica
(1 comentario)
Perdiendo 0,3 kg a la Semana
02 enero 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
10,2 kg
8,4 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
27 diciembre 2021
As I'm currently at my parent's house taking care of my mom after back surgery, I'm not sure how accurate this weigh-in is (due to her scale being a different make/model).
I haven't been tracking the way I should lately, and I don't have a good way to know where I'm at in my progress. There's been a flow of candy and holiday cookies in the house (most of which has been taken into work with my dad, thankfully) but on the flipside, I've been moving a lot more than I do when I'm home, between 2 - 5k more than normal.
Hope everyone had/is having wonderful, safe holidays.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
10,2 kg
8,4 kg
Bien
(6 comentarios)
Perdiendo 0,7 kg a la Semana
11 diciembre 2021
...up four pounds since the start of November. I need to get back to taking care of myself. Sure, there are factors in play currently that weren't present a month or two ago that make things more difficult -- but they're not worth mentioning, because excuses are not constructive.
Almost 13 years ago I was 199. I remember being terrified of hitting 200. Now I'm terrified of tipping back to 170, as I was stuck in the 170 range for what felt like forever.
I need to stay accountable. I need to get back to meticulous logging, back to craving additional movement/exercise, and back to monitoring my weight more closely.
Mini/daily goal to log -- Every. Single. Bite.
Mini/daily goal to move at least 15 minutes more than what a 'normal' day would call for. Starting with small steps, because missing larger goals right off the bat is an excellent way to become discouraged, disheartened and derailed.
Mini/weekly goal to weigh-in once a week, consistently.
Happy Saturday FS
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
8,5 kg
10,1 kg
Poco
Agregar Comentario
Ganando 1,2 kg a la Semana
04 diciembre 2021
An increase borne of bad food choices and little to no exercise. Recently I heard someone say "You either change it, or you choose it" and I've been trying to keep that in mind when making choices for food and spare time.
Happy Saturday FS
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,6 kg
9,7 kg
8,9 kg
Poco
(2 comentarios)
Ganando 0,1 kg a la Semana
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