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18 octubre 2012
Cycled to the gym in the dark for the first time. The ride was great, but I didn't enjoy my early morning workout. Reason being is, first thing in the morning seems to be a magnet for iffy people whole gossip, moan & hog all the equipment. At least the sun is now coming out to play &
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17 octubre 2012
Cycled to the gym in heavy wind which was fun & also upped my pace because I was feeling good. Had an hour & half of great cardio workout.
Some guy stoppd his car in the middle of the road & commented about how much the weight was flying off me & then offered me some clothes if I needed some.
As I suspected the weight loss has slowed as I've been toning my upper body along side losing weight, but all 'n' all everything is going to plan.
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17 octubre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,0 kg
26,8 kg
26,8 kg
Bien
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Perdiendo 1,5 kg a la Semana
16 octubre 2012
A beautiful sunny morning as I cycled to the gym. Had yet another fantastic weight / cardio workout. I'm noticing a huge differnce in my strength, stamina & speed. I'm like Lee Major's (The Six million Dollar man).
Decided to lift some dumbbells once I got home too. There is a hug chance that my weigh-in tomorrow may have slowed up due to my wight programme, but we shall see.
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15 octubre 2012
I have a very simple & predictive life at the moment as my previous journals prove. Most here & elsewhere will find my journals boring & lacking excitement, but at the end of the day I'm consistent with my diet & exercise régime with the results to back it up. I'm not here to tell the world my life story or to be nursed.
I pondered over whether to have another day of rest, but decided against that due to 1 turns into 2, 2 turns into 3 etc. I'm glad I cycled to the gym, I thoroughly enjoyed the ride with fresh & stronger legs. I had one of my best cardio workouts in the gym to date.
The diet is same old too as I'm sticking to it like cach to a blanket.
Two ladies in the gym commented about how much the weight is flying off. Its taken a while, but now I'm at the stage where everyone can see a new me taking shape by the day.
(1 comentario)
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