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02 noviembre 2012
A beautiful morning weather wise which just added to a great cycle to the gym & a fantastic cardio workout. The cycle home in the sun & feeling great after a workout is beyond words.
My heart rate has lowered & my levels have all upped. Getting much stronger
Diet is back to normal after I had upped my cal intake for two days. It seems that those extra cals went straight to my mid section ;).
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01 noviembre 2012
Cycled to the gym & had a good weight / cardio workout. The instructor commented about how much weight I have lost & how toned I was. "Looking good", she said. The instructor also questioned me again about how much weight I'd lost, what I was weighing now & what is my goal weight. She was shocked when I'd told her & she stressed that was far too small for my height & build. She went on to say that 14 stone would be ideal for me & any lighter may start to effect my health, both physically & mentally. We shall see!
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31 octubre 2012
Cycled to the gym & done a 5 mile run on the treadmill. That's the furthest I've run since my early teens or so, & to think back in early June I struggled to walk from bench to bench which is only a few hundred yards apart.
Diet is going good, but I will up my cals again today. This method seems to be the best for now.
Edit:
I joined this website 3 months today & have lost 5 stone (70lb) in that time. I have lost a few more stone than that, but that was before joining. 5 stone in 3 months is good going.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,0 kg
31,8 kg
21,8 kg
100%
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Perdiendo 2,0 kg a la Semana
30 octubre 2012
Another lazy feeling day, but off to the gym I went on my bike. Today was a weight / cardio workout & even though I enjoyed it, it was a hard session. Maybe my low cal intake is having an effect?
*note; heavy chemtrails*
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29 octubre 2012
The morning started off sluggish & I felt lazy, but the monster in me picked up, placed me on my bike & dragged my sorry butt to the gym. Within 5 mins on the treadmill all was forgotten, as I was more than happy to be there & ended up having a brilliant cardio workout.
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