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05 julio 2019
It has been exactly a year since I got my Fitbit and started a weight loss program. Kept most of it off.. taking a more relaxed attitude for summer..not so much weighing portions but I have a better idea of what portions are supposed to look like for me. However I do know if I let things slide too long I slip into bad habits, so renewing my commitment to be mindful of what I'm putting in my mouth lol
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,4 kg
21,4 kg
11,2 kg
Bien
(1 comentario)
Ganando 0,4 kg a la Semana
22 abril 2019
Weekly weigh in progress #48
BF xx% (+1.0) I have no idea how I didn't gain more weight this week except that my body has felt exhausted and pushed to the limit with the new routine so maybe it is burning calories. I've been eating way too many calories.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,8 kg
26,0 kg
6,5 kg
Bien
Agregar Comentario
Ganando 0,5 kg a la Semana
15 abril 2019
Weekly weigh in progress #47
BF xx% (starting weight from taking last week off). I will take it LOL. Back on the horse with another week 😊
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,3 kg
26,5 kg
6,1 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
08 abril 2019
Weekly weigh in progress#46
BF xx% (+1.6 lbs). Already told the office I was taking the week off from plan, even though I still logged my food, just not sending in the numbers. Getting back on the horse today. Sleep is getting a little better and will keep going.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,6 kg
26,2 kg
6,4 kg
Bien
Agregar Comentario
Ganando 0,7 kg a la Semana
01 abril 2019
Weekly weigh in progress#45
BF xx% (+1.6 lbs).
I admit, I was a bit let down by some direction Kathy gave me in my recent session and have felt a little sorry for myself this week. Or defeated I guess. But I will keep going and see where it leads. I'm not done yet so I won't know until I get there. Sending in my measurements today though, so that looks like it's heading in the right direction. Looks like I lost almost everywhere. Not sure what I should be looking for with the measurements but I'm sure she will tell me next session.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,9 kg
26,9 kg
5,6 kg
Bien
Agregar Comentario
Ganando 0,7 kg a la Semana
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