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04 febrero 2019
I almost didn’t record this but I want to be honest with myself as I go through this journey. I did indulge a couple times last week but I logged everything and was always in a calorie deficit, so I thought it would be okay. A couple times I ate at restaurants that didn’t have nutrition info available so I had to estimate though. This could’ve contributed to an inaccurate calorie count.
Another thing is that I started exercising more last week. Just light jogging, walking, and yoga, but I was WAY more active than usual. This could’ve put stress on my body that is causing my weight to go up, but from what I’ve read this can happen when a workout regimen is started, and should fade as I continue. I’m taking it easy today to give my muscles a break. I might’ve done too much on my weak body so I’ll see how I feel tomorrow, listen to my body, and adjust going forward.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57,3 kg
8,9 kg
2,9 kg
Bien
(4 comentarios)
Ganando 7,6 kg a la Semana
03 febrero 2019
Almond flour pancake, yogurt parfait, and coffee.
(2 comentarios)
03 febrero 2019
Not sure about this but I’ll record it and see what happens next. I don’t feel or see the weight. I should’ve been taking body measurements too.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
56,2 kg
10,0 kg
1,8 kg
Bien
Agregar Comentario
Ganando 3,0 kg a la Semana
02 febrero 2019
I’m up in weight this morning (123.1), but I’m not as fasted as I usually am when I weigh. I’ll record weight tomorrow.
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02 febrero 2019
Ready for some cold yoga 😂
(8 comentarios)
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