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19 enero 2021
I'm noticing a link between no drops and forgetting my 2nd metformin the previous day. My doses are split (am and pm) and I normally remember the morning but still working on daily consistency in the afternoon. I've been better lately but forgot the pm one yesterday (realized it this morning). Need to put my reminder back on my phone I think. With a factory reset, all my normal reminders got wiped out.
Winding down at work, got out of a couple calls that I didn't want to be on and really only have 1 today that even matters. I give a full day's effort even in the last 2 weeks because I strive to give value for whatever I set my mind to. That being said, the next day or 2 aren't going to be super busy. I'll round things out and make some positives for my team for after I leave. Looking forward to being done though. This just isn't "my" place.
2nd coffee in the works. Probably going to be a 3 coffee type of day. Have a good one buddies!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,5 kg
19,7 kg
19,8 kg
Bien
(2 comentarios)
Ganando 0,3 kg a la Semana
18 enero 2021
Well the broccoli salad was a hit but I ate 2 servings :) Gotta be careful. Each serving was a nice size small bowl so I was happy with it. Will serve next to chicken next time instead of next to a 2nd helping. It ended up being "what's for dinner." Each serving was a 6 net carb but so good.
2 more actual working days this week. I'm figuring Thursday (last day) doesn't really count, I have to go drop off the computer/monitor things at the business office and I'm not doing that end of day. Wish it was over though. Friday is daughter's wedding (intimate group) and then next week is off in between jobs. But Mom and Olivia are both still in hospital and I can't go see them so it's on my mind. I need to change my perspective on working this week or I'm going to make it a miserable time. Bad attitudes get transferred. No bueno.
Have a great day buddies. Mucho coffee today. Mucho.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,5 kg
19,7 kg
19,7 kg
Bien
Agregar Comentario
Perdiendo 1,3 kg a la Semana
17 enero 2021
I'm so ready for another chunk to drop...come on.
Making a broccoli salad for the week (+bacon, cheese and a little onion with a yummy dressing). Trying to figure out the size of the serving from the recipe (makes 6) but they used grams so I'll have to figure it out after I make it lol.
Coffee. More coffee. Have a good day buddies.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,7 kg
19,5 kg
19,9 kg
Bien
Agregar Comentario
Perdiendo 3,5 kg a la Semana
16 enero 2021
I don't know how that happened since i ate half a bag of mini marshmallows for dinner but I'm good with it. Grocery shopping today and meal planning. No protein shakes for dinner rescue lol. Got inspired on youtube to have a $40 grocery week. Used to do it no problem so we'll see what we can find. Always good to stretch the frugal muscles even if it isn't a crisis, just to keep in practice. Going with cash so we'll see. :)
This has been and continues to be quite a week but we have successfully gotten through 100% of all the crappy/stressful days we've ever had so the data says we'll get through this too.
Have a good day buddies...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
19,1 kg
20,4 kg
Bien
(2 comentarios)
Perdiendo 2,5 kg a la Semana
15 enero 2021
Spent the evening with my daughter, got a dress for her wedding next week. Sweet time with her, talking about the changes coming this year (and a new baby!). Later in the evening found out mom was admitted to the hospital for her breathing and granddaughter also went back to the hospital/admitted with possible infection. They're doing surgery on her this morning. Feels like 2020 is following us but I know they're both in the right place, the right people and God has control. Remembering to look for my "locus of control" and only deal with those things that are important and that I can do something about. The rest is futile and not worth my effort.
So. Today I will look for those things I can fix/help with and work on keeping my mits off anything sweet or carby lol. But, hey, my new pants still fit. So there's that.
Have a great day buddies. But first, LOTS of coffee...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,5 kg
18,7 kg
20,8 kg
Bien
(2 comentarios)
Perdiendo 1,9 kg a la Semana
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