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SaraRiley
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28 junio 2024
Have a great weekend everyone!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,9 kg
30,2 kg
30,1 kg
Bien
(1 comentario)
peso estable
27 junio 2024
still have not went below 286 hope it goes down soon.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,9 kg
30,2 kg
30,1 kg
Bien
(4 comentarios)
Perdiendo 1,3 kg a la Semana
26 junio 2024
bloated from too much sodium intake at Golden corral yesterday. I had Dr's appt that took couple hours and we got hungry while waiting 2 hours for the test to be done. ugh it was good and the way I calculated it I stayed in my calories range but shew that sodium intake still has me bloated.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
130,1 kg
30,0 kg
30,3 kg
Bien
(1 comentario)
Ganando 3,2 kg a la Semana
25 junio 2024
at the advice of my hubby I ate ice cream yesterday and had 2400 calories higher than normal and I guess
he was right I'm down 👇 a little bit I think my body was holding onto the calories I ate I may have 1 day a week where I have high calories and carbs to carb cycle I'm just not sure how it's done so if anyone can help me out with how to properly do a carb cycle I would appreciate it....
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,6 kg
30,5 kg
29,8 kg
Bien
(1 comentario)
Perdiendo 1,3 kg a la Semana
24 junio 2024
ugh sleep is not well last night was awake by midnight, did have a bowel movement with out having to take the meds to do it but this extra weight still hasn't went back down I'm up about 4lbs from where I was about 10days ago with no downward movement so gotta try something new. I am also working on building the muscle back in my knee it's going well but I'm a little impatient I'm ready to be 💯 percent and that's gonna take a while longer .. but anyhow new plan no eating after noon-1pm and fast between noon-12am midnight at least 12hr hours and see if it goes well for me as I was doing it before surgery so time to get serious and make myself fast and get back to how I did things before.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,8 kg
30,3 kg
30,0 kg
Bien
(1 comentario)
peso estable
Peso Histórico de SaraRiley
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