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18 enero 2010
Ok
I'm good with the sugar thing- it's right down. I'm gradually enjoying the fact I am not eating as much fat, though it still needs to reduce.
I need to make sure we don't have potato chips in the house- I know they have no sugar and kind of fit my diet- but that doesn't mean I need to eat them!
Feeling really wiped out today though I've got alot of work done.
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17 enero 2010
It was becky's birthday party today- and lots of running around- coupled with junk food.
I missed lunch (wasn't hungry at all) but made myself eat a protein bar before the kids arrived.
As far as calories went I'm ok. As far as sugar goes NOT really. I ended up having a really small piece of birthday cake- because becky really wanted me to try it, and I had a very unhealthy lunch of cocktail sausages and chips. But NOT as much sugar as I could have so that's a win
I'm not unhappy with the day- it's all part of looking at this as a lifestyle and seeing the BIG picture! :)
Plan steak for dinner to get a protein low carb hit :)
***discovered a cool thing to do- make iceblocks out of sugar free sprite for hot days. Perfect treat with no calories :)
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16 enero 2010
ok- so today is measuring day...
neck: 35.5 no change
upp arm 42.5 no change
chest 124 no change
under chest 101.5 no change
waist 107.5 (loss of 1.5 cm)
tummy 128 (loss of 4cm!)
hips 123 no change
thigh 67 (loss of 2.5 cm)
claves 46.5 (loss of .5 cm)
SO hungry! Off to make porridge
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14 enero 2010
Had to take my daughter to the hospital- actually quite proud at how close I stuck to my eating plan- even with not being able to eat "my food"
though I haven't added it up yet...
Also got a walk in - thanks to my mum!
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14 enero 2010
need to write down
filo and vege roll and raw fish salad as can't record in cals right now..
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