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31 diciembre 2009
Ok
I've been planning to start for a bit, - in fact I've been leading up to it for a month.
I lost 38kg (about 75 pounds) about four years ago, starting on jan first 2006. That was 20 kg of hard work, while my marriage was disintergrating around me, then 18 kilos of pure adrenaline and alot of gym time when the marriage fell apart.
The weight has slowly crept up again- I've put on 20 kilos in the last two years.
I have tried to diet since then but have kept on falling off the wagon- which has been a weird thing for me. I think i was so disappointed in myself for needing to get back to it I had to forgive myself first.
I decided a month ago that Jan 1st was my day- but in doing that I've already been working at it. I've starting thinking more about what is going into my body, I have been exercising alot (LOVING being back at the gym , and walking) and I'm visualising myself 12 months from now when all the hard work is done- the body I will have then is the one I begin to create today.
Feeling pretty excited... :)
(1 comentario)
31 diciembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112 kg
1 kg
17 kg
No Aplica
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Perdiendo 2,3 kg a la Semana
28 diciembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113 kg
0 kg
18 kg
Bien
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